My areas of focus include supporting individuals experiencing anxiety, depression, panic attacks, trauma and post-traumatic stress, chronic pain, grief and loss, and reduced functioning related to medical conditions or injury. I also work with individuals navigating the impact of toxic or abusive relationships, as well as older adults adjusting to later-life transitions and change.
In my work as a counsellor, I take a collaborative, non-judgmental, and inclusive approach. I believe that each person holds an innate capacity for healing and insight, even when life feels overwhelming or disconnected. Therapy becomes a space to slow down, explore what is happening internally, and gently reconnect with that inner wisdom.
A central part of my practice involves supporting the connection between mind, body, and heart. Alongside talk therapy, I integrate somatic (body-based) awareness, breath practices, and mindfulness-based approaches to help clients notice and understand how emotions and stress are experienced in the body. This can support greater emotional awareness, regulation, and grounding, especially when experiences feel overwhelming or difficult to express in words alone.
I understand that emotional pain that is not fully processed can show up in both emotional and physical ways, influencing how we feel, how we relate to ourselves, and how we move through the world. For this reason, I support clients in developing a more compassionate relationship with their internal experience—at a pace that feels safe and manageable for them.
I also recognize that reaching out for counselling can feel vulnerable. Having sat in the client’s chair myself, I understand the courage it takes to open up to someone new. My intention is to offer a grounded, respectful, and supportive therapeutic relationship where clients feel seen, heard, and accepted without judgment.
My hope is that through our work together, you feel more connected to yourself, more resourced internally, and more able to move through life in a way that feels authentic, supported, and aligned with what matters most to you.
Contact me for a free 15-minute consultation to see if we are a good fit.
In my work as a counsellor, I take a collaborative, non-judgmental, and inclusive approach. I believe that each person holds an innate capacity for healing and insight, even when life feels overwhelming or disconnected. Therapy becomes a space to slow down, explore what is happening internally, and gently reconnect with that inner wisdom.
A central part of my practice involves supporting the connection between mind, body, and heart. Alongside talk therapy, I integrate somatic (body-based) awareness, breath practices, and mindfulness-based approaches to help clients notice and understand how emotions and stress are experienced in the body. This can support greater emotional awareness, regulation, and grounding, especially when experiences feel overwhelming or difficult to express in words alone.
I understand that emotional pain that is not fully processed can show up in both emotional and physical ways, influencing how we feel, how we relate to ourselves, and how we move through the world. For this reason, I support clients in developing a more compassionate relationship with their internal experience—at a pace that feels safe and manageable for them.
I also recognize that reaching out for counselling can feel vulnerable. Having sat in the client’s chair myself, I understand the courage it takes to open up to someone new. My intention is to offer a grounded, respectful, and supportive therapeutic relationship where clients feel seen, heard, and accepted without judgment.
My hope is that through our work together, you feel more connected to yourself, more resourced internally, and more able to move through life in a way that feels authentic, supported, and aligned with what matters most to you.
Contact me for a free 15-minute consultation to see if we are a good fit.